Course Curriculum

6 Chapters · 44 Lessons

  1. 1

    Introduction to Inner Child Healing

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      Learning Objectives

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      The Invisible Drivers Behind Leadership Behaviour

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      The Science Behind Emotional Imprints

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      The Workplace Impact

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      The Inner Child as a Leadership Mentor

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      (Breathwork) –- Breathe and Be With Your Inner Child

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      (Visualisation) – Meet Your Inner Child

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      Reflection Prompts

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      PDF – Signs your Inner Child Needs Attention

  2. 2

    Module 2: Reparenting the Leader Within

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      Learning Objectives

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      Healing Shame, Regulating Trauma Responses, and Preventing Burnout

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      Reflection: My Core Beliefs and How They Show Up

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      Fixing vs Meeting Emotional Pain

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      (Somatic Exercise) – The Compassionate Hug

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      EFT (Tapping) – I am not broken, I am becoming

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      (Meditation) - Returning to the Core: Meeting Your Inner Child with Love

  3. 3

    Module 3: Meeting the Shadow at Work

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      Learning Objectives

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      Understanding Projection, Conflict Avoidance, and Hidden Patterns in Leadership

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      PDF - Spotting Your Shadow at Work

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      Activity: Shadow Spotting in Real Time

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      (Meditation) – Welcoming all Parts of Me

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      EFT (Tapping) – Self Compassion

  4. 4

    Module 4: Self-Soothing, Neuroplascity, Emotional Intelligence and Leadership

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      Learning Objectives

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      Why it Matters for Leadership and Emotional Integrity

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      Writing Exercise

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      (Meditation) – Self Compassion

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      EFT (Tapping) – Self Compassion

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      (Somatic Exercise) - Compassionate Hug

  5. 5

    Module 5: Limiting Beliefs, Rewiring Self-Worth & Belief Formation

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      Learning Objectives

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      How Subconscious Beliefs Form

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      Beliefs as Emotional Filters

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      Why This Matters for Leadership

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      Limiting Beliefs Common in High-Performing Adults

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      How Limiting Beliefs Reinforce Themselves

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      Rewiring Through Neuroplasticity

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      Research & Insights To Support Your Beliefs

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      Limiting Beliefs Mapping: Identify – Reframe – Embody

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      (Hypnosis) - Self-Worth

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      EFT (Tapping) – From Shame to Self-Respect: Meeting the Parts That Protected Me

  6. 6

    Module 6: Self-Love, Compassion & Sustainable Leadership

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      Learning Objectives

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      Clarifying Misconceptions and Understanding the Science Behind Self-Kindness

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      Writing Exercise: Letter to Your Younger Self

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      (Meditation) - Cultivating Self-Acceptance

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      Activity: The Self-Love and Leadership Audit