Curriculum

4 Chapters · 25 Lessons

  1. 1

    Understanding Your Nervous System

    1. (Included in full purchase)

      Understanding Your Nervous System & Why It Matters

    2. (Included in full purchase)

      The Art of Slowing Down and Finding Safety

    3. (Included in full purchase)

      Polyvagal Theory Made Simple

    4. (Included in full purchase)

      Holistic Foundations for Regulation

    5. (Included in full purchase)

      Reflection Prompts: Noticing Your Survival Mode

    6. (Included in full purchase)

      Deep Integration Practice

    7. (Included in full purchase)

      Quiz: Regulation 101

  2. 2

    Recognizing Stress Patterns & Triggers

    1. (Included in full purchase)

      Recognizing Stress Patterns & Triggers

    2. (Included in full purchase)

      Why Recognizing Stress Patterns Matters

    3. (Included in full purchase)

      The Goal: Expanding Capacity for Discomfort

    4. (Included in full purchase)

      The 4 Stress Responses (Which Is Yours?)

    5. (Included in full purchase)

      Reflection Prompt: Spot Your Default

    6. (Included in full purchase)

      Identifying My Stress Response

  3. 3

    Moving Beyond Survival Mode & Resetting in Real Time

    1. (Included in full purchase)

      Moving Beyond Survival Mode & Resetting in Real Time

    2. (Included in full purchase)

      Why Survival Mode Feels So Hard to Escape

    3. (Included in full purchase)

      Reflection Prompt: Reframing Your Triggers

    4. (Included in full purchase)

      The 4 Survival Patterns in Action

    5. (Included in full purchase)

      Teaching Your Nervous System: The Trauma Is Over Now

    6. (Included in full purchase)

      Breathe and Reset Switching Off Fight-or-Flight

  4. 4

    Cultivating Emotional Resilience & Embodied Leadership

    1. (Included in full purchase)

      Cultivating Emotional Resilience & Embodied Leadership

    2. (Included in full purchase)

      Why Resilience Isn’t About “Toughing It Out”

    3. (Included in full purchase)

      Quick Regulation Tools for Daily Life

    4. (Included in full purchase)

      Reflection Prompt: Your Future Resilient Self

    5. (Included in full purchase)

      Softening the Inner Critic

    6. (Included in full purchase)

      You’ve Completed the Journey