Curriculum

2 Chapters · 16 Lessons

  1. 1

    Nervous System Mastery for Success

    1. (Included in full purchase)

      How Nervous System States Affect Leadership

    2. (Included in full purchase)

      Reflection Questions

    3. (Included in full purchase)

      Identifying Your Stress Response

    4. (Included in full purchase)

      Healing Attachment Wounds for Embodied Leadership

    5. (Included in full purchase)

      Reflection Questions

    6. (Included in full purchase)

      Staying Regulated Under Stress

    7. (Included in full purchase)

      Reflection Questions

    8. (Included in full purchase)

      Co-Regulation – Calming Teams and Meetings

    9. (Included in full purchase)

      Reflection Questions

    10. (Included in full purchase)

      Authenticity – Lead as Your True Self

    11. (Included in full purchase)

      Reflection Questions

    12. (Included in full purchase)

      Creating Success – Your Nervous System as the Foundation for Thriving

    13. (Included in full purchase)

      Reflection Questions

  2. 2

    Guided Meditations

    1. (Included in full purchase)

      Embody Your Abundant Self

    2. (Included in full purchase)

      Guided Sleep Meditation for Stressed Professionals

    3. (Included in full purchase)

      Releasing Stored Tension from the Body