What You'll Learn

2 Chapters · 11 Lessons

    1. (Included in full purchase)

      Welcome! 🩵

    2. (Included in full purchase)

      Getting the most from your practice

    3. (Included in full purchase)

      Day 1 ✨ Releasing Stress (tapping, 11 mins)

    4. (Included in full purchase)

      Day 2 ✨ Art of Slowing Down and Finding Safety in Just Being (meditation, 14.14 mins)

    5. (Included in full purchase)

      Day 3 ✨ Inner Safety (tapping, 10.20 mins)

    6. (Included in full purchase)

      Day 4 ✨ Softening the Inner Critic (meditation, 14.42 mins)

    7. (Included in full purchase)

      Day 5 ✨ You are Good Enough (tapping, 10.34 mins)

    8. (Included in full purchase)

      Day 6 ✨ Unshakeable Confidence and Certainty (hypnosis, 22 mins)

    9. (Included in full purchase)

      Day 7 ✨ Belonging (tapping, 9.59 mins)

    10. (Included in full purchase)

      Congratulations, you did it! 🎉

    1. (Included in full purchase)

      Stop Chasing Approval and Validation (tapping, 11.29 mins)

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