About the Course

Are your feeling burnt out and stressed? Yoga nidra videos help you relax, rejuvenate, and find harmony in your daily life. Take the first step towards a healthier and more balanced day. 

Course Curriculum

1 Chapter · 3 Lessons

  1. 1

    Guided Yoga Nidra Sessions

    1. (Included in full purchase)

      10 Minute yoga nidra reset: "I am here now"

    2. (Included in full purchase)

      20 Minute yoga nidra for self-confidence and self-trust

    3. (Included in full purchase)

      30 Minute yoga nidra for letting go of fear and judgement